It helps one to grow, to bond with and interact with a greater power, it is also very difficult. I have attempted to meditate many times throughout my life with differing levels of success, so I thought that for this one post, I would discuss things that have seemed to work for me. It must be noted however, that some of these things worked for me, they may not work for anyone else because meditation is such a private thing. So, in a way, this post is for me to look back on years from now if needed... and hopefully it inspires someone to try something different that may work.
One of the interesting things I have learnt about meditating is that anything goes. When I was young, I used to be very confused about the concept of meditation. What exactly was it? What was I supposed to do? I knew that I was supposed to close my eyes - any doubts regarding that were assuaged when my parents saw me with my eyes open and pointedly told me to shut them, or else... So, my eyes were to be shut, but what then? Was I meant to pray? To ask for things that I wanted? Was I meant to not think? Was I supposed to think about problems afflicting the world and my family? It was all very confusing - eventually I settled on prayer. I would close my eyes and I would simply say a few rote prayers again and again.
I began experimenting with various prayers, and I found that saying certain ones leads me to feel... happier after meditation. Over the years I have come to define success and power in meditative experiences based on how in touch with my own self they make me. How happy I become after my personal prayers and search have ended. So, one way to improve the search was to try different prayers and remember the ones that seemed to give results that I was pleased with. It must be noted though that there is no true success in meditation or bandagi. Success is not within one's abilities to gain, as even the true definition of success in personal search lies beyond our respective imaginations. When I speak of success throughout this entry, I refer to that physical happiness that follows meditation.
Recently, I have discovered the power of the senses in meditation. I remember a few years ago, I had a powerful meditative experience when I simply began to imagine a room full of thousands of people praying with me, saying the same prayers as I was saying. The chorus of voices, although slightly out of sync with each other built upon my prayers and I felt as though everything I was saying was being magnified. The experience was quite eye opening as I hadn't even thought of using my senses before.
Over the past few weeks I have also incorporated "visual aids." My eyes remain closed during meditation, however in my mind's eye I still visualize what I perceive as my internal self. When I close my eyes and view what I believe lies within myself - I see a particular vine that snakes it's way within. When I try to follow this vine to it's source I am transported to a garden. I know it is a garden, but it does not appear to be one - it appears wild and untamed. Weeds are growing everywhere and in every free patch of soil lies a different shade of verdant green. When I look at this garden within I see beauty, but I also see a great deal of ugliness. These weeds are not beautiful. The green shade is lovely, but what about the other colours? What about the flowers that one expects to be within the garden? What about this large tree off to the side of the garden?
Then, as I was within this garden I began to think about the lack of beauty in the garden... how could I change this? There were 2 solutions that I could find. I could begin to plow the garden, to remove the weeds and plant flowers. To clear the land away and organize the vegetation in a manner that was pleasing to me, or... I could change what I saw as beauty.
The more I thought about it, the more I realized that I could not change the garden. This garden within me was not mine to change. This garden was not simply a construct of my physical mind, it was a part of a spiritual manifestation. The only feasible way to alter the beauty of the garden, would be to change what I saw as beautiful.
If the weeds had to remain, let them stay. If the garden needed to be disorderly, so be it. If the colour green was to be the only colour found within my garden - I would have to learn to love that colour. My perceptions, my own mind and the limitations that it placed upon me, were the only things that I could alter, which would let me truly see the beauty of this garden...
Then the trance ended... and the garden was gone... maybe to never return... maybe the next time I visit my inner self I will see a desert. Maybe it will be a forest or a jungle or a city. Whatever the result, I hope that I can change my perceptions of my inner self, so that instead of looking at the thorns on the weeds, I look at the flowers.